Kinesiolgy Specialists
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DR. DAVE'S FITNESS QUESTIONS OF THE WEEK

When is the best time of day to exercise?

The best time of day to exercise is whenever you will do it. Some people prefer the mornings, others the evenings. The health benefits are exactly the same. 

 

 

Return to the list of questions.

Do you have a fitness question? Ask Dr. Dave.

Send your question via email to: dave@getfitwithdave.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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