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Dr. Dave's Fitness Facts

Fitness

• Are You Breathing?
• Are You Stressed?
• Balance Tip 1
• BMI?
• Body Composition
• Can We Talk?
• Do I Walk or Do I Run?
• Don't Lose Your Balance
• Exercise and Disease Prevention
• Help For Arthritis Pain?
• How Fast Should You Walk?
• How Long Do You Rest?
• How Long Should Your Workout Last?
• How to Get Rid of Your Fat
• How to Stretch
• Making New Year's Resolutions
• R.I.C.E.
• Shin Splints
• Should You Eat Before or After Exercising?
• Single Leg Squat
• Stress Management
• Stress Management Tip
• Stretching
• Tai Chi for Exercise
• Triceps Pushdown
• Ups and Downs
• Weight Training Quiz
• What is the best order for strength training exercises?
• What Time of Day Should You Workout?
• What's Hot at the Gym
• Why Do You Get Sore?

Nutrition

• An Apple A Day
• Are Carbohydrates Bad
• Avoid Dehydration and Heat Illness
• Don't Be Average
• Drink More Water
• Eat More Frequently to Lose Weight
• Having a Ball with your Cholesterol!
• Healthy Snack
• How Much Should You Eat?
• If You Gobble, You Will Wobble!
• Lowfat Snack Mix Recipe
• Making Sense Out of Your Cholesterol Numbers
• Maybe You Don't Need That Drink (Alcohol)
• New Food Guide Pyramid
• Tea Time
• Top 10 Nutrition Tips
• Trans Fatty Acids
• Want a Drink?

Children: Fitness & Nutrition

• Create Healthy Eating Habits in Children
• Fit Kids Do Better In The Classroom
• Should Kids Lift Weights?