Kinesiolgy Specialists
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DR. DAVE'S FITNESS QUESTIONS OF THE WEEK

Should I lift or do cardio first?

It all depends on your goals. If your goal is to get stronger or make your muscles bigger (hypertrophy) then you want to lift first. If your goal is more health related (lowering blood pressure, blood sugars, cholesterol, weight control) then do cardio first.

 

 

Return to the list of questions.

Do you have a fitness question? Ask Dr. Dave.

Send your question via email to: dave@getfitwithdave.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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