Kinesiolgy Specialists
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Healthy Snack
by Dr. David Williams

A Healthy Snack

  • 3-4 crushed ice cubes
  • 1 container of low fat yogurt
  • 1-2 pieces of fruit
  • 1 cup of juice
  • 1 cup of water

Blend for 10 seconds.

Nutritional content: 306 calories, 8 grams of protein, 55 grams of carbohydrates, 6 grams of fat.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

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