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DR. DAVE'S FITNESS FACTS

If you gobble, gobble, gobble
You will wobble, wobble, wobble!
by Dr. David Williams

Before you eat all of that good Thanksgiving food take a look at how many calories are in some of your favorite dishes.

6 pieces of fudge

1500

3 handfuls of nuts

800

2 alcoholic drinks

300

10 crackers with cheese

700

2 servings of turkey

400

Mashed potatoes

200

Candied sweet potatoes

200

4-5 ladles of gravy

1000

3 Tbs. butter

300

One helping sautéed green beans

150

One helping squash

50

2 pieces of toast/1 egg

250

2 helpings of stuffing

300

Cranberry sauce

150

1 roll

150

2 pieces of pie

800

3 cups of coffee w/ cream & sugar

150

Stuffed celery

225

1 glass cider

150

TOTAL CALORIES

8025

A 125-pound female needs approximately 1400 calories a day to maintain her body weight. A 175-pound man needs approximately 2100 calories. It is easy to see why the average person gains 15-20 pounds over the holidays.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

Click here to request more information and/or rates.

 
 
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