Kinesiolgy Specialists
Kinesiolgy Specialists

recess for teachers
meet dr. dave's team
ask dr. dave
in the news
sports conditioning
fitness facts
arthritis classes
fitness testing
payment plans
job ops
contact dr. dave


Are Carbohydrates Bad?
by Dr. David Williams

The answer is yes and no. There are two types of carbohydrates.

Simple carbohydrates are also called simple sugars (cola, candy, sweets, fruit loops, etc.) and are bad for you. They have no nutritional value and if you eat too many, they will be stored as body fat.

Complex carbohydrates are vegetables, whole grains, and most fruit. They provide beneficial fiber, antioxidants and vitamins, and should be eaten daily.

Try to eat a variety of complex carbohydrates and avoid simple carbs.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

Click here to request more information and/or rates.

Copyright © Kinesiolgy Specialists, all rights reserved.
Site Map