Kinesiolgy Specialists
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DR. DAVE'S FITNESS FACTS

Shin Splints
by Dr. David Williams

Shin splints — an inflammation of the anterior tibialis muscle located on the front of the lower leg resulting in pain with walking or running.

Cause:

  • Exercising in shoes without adequate cushioning or are "worn out"
  • Muscle imbalance
  • Exercising on a surface too hard or too soft
  • Repetitive activity using deconditioned muscles

Treatment:

  • rest — avoid activities that increase pain
  • ice
  • check the condition of shoes
  • stretch calf muscles
  • strengthen the anterior tibialis muscle

Sample exercises:

  • while seated, write the alphabet with your foot
  • tap your toes
  • point your toes in and tap them
  • point your toes out and tap them

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

Click here to request more information and/or rates.

 
 
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