DR. DAVE'S FITNESS FACTS
Any time you suffer a musculoskeletal injury such as a muscle pull or a sprained ankle, remember the acronym RICE.
Rest the injured area — avoid movements that make it hurt worse.
Ice — ice the affected area for 20 minutes, 4-5 times per day.
Compression — wrapping the injury in an ACE bandage will help minimize swelling.
Elevation — Keeping the injury elevated will also minimize swelling.
If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.
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