Kinesiolgy Specialists
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DR. DAVE'S FITNESS FACTS

R.I.C.E.
by Dr. David Williams

Any time you suffer a musculoskeletal injury such as a muscle pull or a sprained ankle, remember the acronym RICE.

Rest the injured area — avoid movements that make it hurt worse.

Ice — ice the affected area for 20 minutes, 4-5 times per day.

Compression — wrapping the injury in an ACE bandage will help minimize swelling.

Elevation — Keeping the injury elevated will also minimize swelling.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

Click here to request more information and/or rates.

 
 
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