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DR. DAVE'S FITNESS FACTS

How To Stretch
by Dr. David Williams

Flexibility training is one of the most neglected parts of a fitness program.

Important points to remember are:

  • Don't bounce — stretches should be slow and static
  • Hold each stretch a minimum of 10 - 30 seconds
  • Stretch opposing muscle groups to avoid muscle imbalances
  • Try to relax your whole body while stretching
  • Stretch before and after a workout      
  • Try to stretch daily

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

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