DR. DAVE'S FITNESS FACTS
How to Get Rid of Your Fat
Abdominal exercises such as sit ups and crunches do not get rid of fat around the waist. You can perform thousands of sit ups every day and not burn any fat. Sit ups are considered an anaerobic exercise; anaerobic exercises use carbohydrates as an energy source, not fat. Abdominal exercises will make you stronger, help prevent pain, and improve core stability.
There are three ways to decrease body fat:
There are many benefits of abdominal exercises, but burning fat is not one of them .
If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.
|Copyright © Kinesiolgy Specialists, all rights reserved.|