Kinesiolgy Specialists
Kinesiolgy Specialists

Home
recess for teachers
meet dr. dave's team
ask dr. dave
in the news
sports conditioning
fitness facts
arthritis classes
fitness testing
payment plans
testimonials
job ops
contact dr. dave

DR. DAVE'S FITNESS FACTS

Are You Stressed?
by Dr. David Williams

This is the time of year when many people are feeling stressed. One place where people feel stress and tension is in their neck and back (trapezius muscle).

A good way to relax that muscle is to shrug your shoulders toward your ears and hold it in the up position for 5 seconds.

Take a deep breath and then repeat it 10 times.

Go ahead and get started, I'm waiting.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

Click here to request more information and/or rates.

 
 
Copyright © Kinesiolgy Specialists, all rights reserved.
Site Map