Kinesiolgy Specialists
Kinesiolgy Specialists

Home
recess for teachers
meet dr. dave's team
ask dr. dave
in the news
sports conditioning
fitness facts
arthritis classes
fitness testing
payment plans
testimonials
job ops
contact dr. dave

DR. DAVE'S FITNESS FACTS

Are You Breathing?
by Dr. David Williams

When you are lifting weights, make sure you are not holding your breath. When you hold your breath, you can increase your intra-abdominal pressure to the point that you can compromise blood flow to the brain.

This is called Valsalva and can result in fainting or even death (Elvis died from this while on the potty).

Try to inhale during the eccentric phase (lowering of the weight) and exhale during the concentric phase (raising of the weight).

If you get confused, just make sure you are breathing and your body will do it correctly.

If you have any questions regarding fitness and wellness, please feel free to contact me at (817) 648-6999.

Click here to request more information and/or rates.

 
 
Copyright © Kinesiolgy Specialists, all rights reserved.
Site Map